Hypnobirthing
We offer Hypnobirthing Australia’s™ Positive Birth Program
Hypnobirthing is the application of self-hypnosis during childbirth. It can be a great tool in supporting you to calmly and confidently see your baby into the world, regardless of how that might be.
At her, we’re proud to offer Hypnobirthing Australia’s™ Positive Birth Program through our certified mindset mentor and hypnotherapist, Tanya. The Positive Birth Program is designed to educate and prepare you for childbirth and beyond. It also provides you with ongoing access to an abundance of helpful resources such as practice tracks, eBooks, birthing videos, breathing exercises, and even partner cheat sheets!
The program can be completed in person or online at any stage of pregnancy, though we find most parents-to-be prefer to start at around the 20-33 week mark. We also offer private options and refresher courses for those returning to hypnobirthing.
Are you looking to purchase additional hypnobirthing resources? Visit Hypnobirthing Australia’s™ online shop by clicking here.
Group Program
In person
12 hours
$595
Private Program
In-person or online
12 hours
$1050
Online Program
Online
6 hours
$199
Refresher Program
In-person or online
3 hours
$290
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FAQs
What is hypnobirthing?
Hypnobirthing is a childbirth preparation method that uses relaxation, breathing, and self-hypnosis techniques to help expectant mothers experience a calmer, more positive birth. The goal isn’t to promise a ‘perfect’ labour but to reduce fear, tension, and pain by helping the body and mind work together naturally.
When should I start the Positive Birth Program?
Most parents-to-be choose to begin between 20 and 33 weeks of pregnancy. This allows plenty of time to practise techniques and feel confident before birth. However, you can start earlier or later — whatever works best for you.
Do I need any experience with hypnosis before attending?
Not at all. The program teaches simple, practical self-hypnosis and relaxation techniques step by step, suitable for complete beginners.
Can my birth partner attend the sessions?
Absolutely. Partners are encouraged to join as they play a key role in creating a calm and supportive birth environment. The course includes resources specifically for partners too.
Is hypnobirthing suitable for all types of birth?
Yes. Hypnobirthing supports all birth preferences whether natural, medicated or caesarean and aims to help you feel calm and in control.